KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can significantly improve our general health, strength, and emotional well-being. Here's explore some tips for seniors to stay active and healthy: * Join in activities you find fulfilling. This may include walking, swimming, dancing, gardening. * Consult your doctor be

Seated Jumping Jacks – Sit up straight near to the edge of the chair. rapidly open up your legs out for the facet and extend equally arms up above the head, just like a leaping jack movement. Repeat this 10 occasions. with the University of Waterloo and founding father of Backfitpro. he is labored with Specialist athletes, shoppers of all ages,